🥬 1. Green Detox Smoothie
Ingredients:
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1 cup spinach
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½ cucumber
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½ green apple
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Juice of ½ lemon
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1 cup water or coconut water
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A few ice cubes
Benefits:
Hydrating, low-calorie, and full of detoxifying greens to boost digestion.
🍓 2. Strawberry Oat Slim Smoothie
Ingredients:
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1 cup strawberries (fresh or frozen)
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¼ cup rolled oats
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½ banana
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1 cup unsweetened almond milk
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1 tsp chia seeds
Benefits:
Fiber-rich and filling — curbs hunger and stabilizes blood sugar.
🥭 3. Mango Spinach Fat-Burner Smoothie
Ingredients:
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1 cup mango chunks
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1 cup spinach
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½ cup Greek yogurt (low-fat)
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1 cup water or almond milk
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½ tsp ginger (fresh or powdered)
Benefits:
Boosts metabolism with ginger and provides vitamins A and C for fat oxidation.
🍍 4. Pineapple Ginger Metabolism Booster
Ingredients:
-
1 cup pineapple chunks
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½ banana
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½ tsp grated ginger
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1 cup coconut water
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1 tbsp chia seeds
Benefits:
Aids digestion and supports metabolism thanks to bromelain in pineapple.
🍫 5. Chocolate Green Protein Smoothie
Ingredients:
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1 scoop chocolate protein powder (or 1 tbsp cocoa powder)
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1 cup spinach or kale
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½ banana
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1 cup unsweetened almond milk
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1 tbsp flaxseeds
Benefits:
Protein + fiber combo keeps you satisfied and helps preserve muscle while losing fat.
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