Benefits:
ACV helps regulate blood sugar and reduce cravings.
It promotes fullness, lowering calorie intake.
⚠️ Tip: Always dilute ACV to protect tooth enamel and avoid throat irritation.
🌿 Spiced Turmeric Fat-Burning Tea
Turmeric’s anti-inflammatory and metabolism-boosting properties make this a powerhouse drink.
Ingredients:
✅ 1 cup water
✅ ½ tsp turmeric powder or 1-inch fresh turmeric root
✅ ½ tsp cinnamon powder
✅ ¼ tsp black pepper (enhances curcumin absorption)
✅ 1 tsp honey or stevia (optional)
How to Make:
1️⃣ Boil water and add turmeric, cinnamon, and black pepper.
2️⃣ Simmer for 5 minutes, then strain.
3️⃣ Add honey or stevia for sweetness.
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